Unlock Your Full Potential with KnoxPrestonCoaching E-Books
Take your game to the next level with expert baseball training guides designed for athletes looking to improve hitting, defense, strength & conditioning, and nutrition. Each eBook is packed with proven drills, performance strategies, and elite-level insights to help players train smarter and compete at their best.
📥 Instant Access – Download your eBook and start improving today.
⚾ For All Levels – Whether you’re a youth, high school, or college athlete, these guides are built for real results.
💪 Train Like a Pro – Developed from Knox’s experience as a high-level player and coach.
The Complete Baseball Guide
The ultimate resource for baseball players looking to master hitting, defense, and overall game strategy. This guide dives deep into swing mechanics, defensive fundamentals, reaction drills, and game IQ, making it essential for players at any level. Includes step-by-step drills, mental training techniques, and insights from Knox Preston’s experience to help you elevate your game.
The Baseball Player’s Guide to Nutrition
Fuel your body like an elite athlete. This guide provides science-backed nutrition strategies, meal plans, hydration tips, and recovery techniques to maximize performance on and off the field. Whether you need pre-game fueling, in-season meal plans, or muscle-building nutrition, this eBook gives you the tools to stay strong, recover faster, and play at your best.
Strength & Conditioning for Baseball Players
Designed specifically for baseball athletes, this guide focuses on building explosive power, agility, speed, and injury prevention. It includes structured off-season and in-season workout plans, plyometrics, mobility work, and strength-training techniques to develop game-ready athleticism. Take your performance, endurance, and physical strength to the next level.